As cold and flu season approaches, many of us are going to be faced with this million dollar question: do I run or do I rest? So, what is...

Let’s first address the main reason endurance athletes, in particular, resist strength training: muscle bulk/weight gain and time. Let’s...

The generally accepted principle of foam rolling is no pain, no gain; however, this is actually not the case. Foam rolling is used as an...

We have all at one time or another heard the concept of shortening one’s stride to become a more efficient runner. As an inexperienced...

With the recent cold spell hitting many areas of Canada over the past few weeks, many of us have resorted to treadmill running as a way...

We train hard, we try to get enough sleep, and we watch what we are putting in our mouths (post Christmas holidays, of course). We...

As someone who has predominantly identified as a runner throughout the past decade, the idea of cross training was unappealing to me. Why...

I thought this was a topic worth opening up for discussion. I think experienced runners know this, but even still can find themselves...

All runners know that they should carb load before a long-distance race. But I’m willing to bet that many, like me until recently, didn’t...