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​PRICING

RUN COACHING:

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MONTHLY MEMBERSHIP: $175+GST per month (minimum of 3 month commitment billed in 3 monthly instalments)

 

  • Individualized training plan tailored to your goals and current fitness level

  • Premium Training Peaks membership

  • 1 strength session per week

  • Drill-down analysis/feedback from your certified Coach on your run uploads

  • Monthly 1-1 check-ins on the phone.

  • Track sessions, long runs and trail runs, as a group (for those local to Calgary, AB)

  • Online community chat where we talk all things running and support and encourage each other

  • Running community who encourage, inspire and motivate each other

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STRENGTH COACHING:

 

OPTION 1: Members: $130+GST (Month 1); $100+GST (on-going); Non-members: $165+GST (Month 1); $130+GST (on-going)

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  • Virtual assessment (in-person if possible)

  • 1 Strength program per week tailored to goals/fitness level provided through True Coach app.

  • Plan reviewed weekly with Strength Coach and ensure compatibility with running training plan, if applicable.

  • Workouts include demonstration videos/written descriptions

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OPTION 2: Members: $205+GST (Month 1); $175+GST (on-going); Non-members: $265+GST (Month 1); $225+GST (on-going)

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  • This membership includes everything Option 1 has to offer but includes 2 strength programs per week tailored to your goals/fitness level through True Coach app.

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NUTRITION COACHING:

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Members: $210+GST (Month 1); $125+GST (on-going); Non-members: $240+GST (Month 1); $150+GST (on-going)

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  • Virtual 60 minute initial consult and analysis

  • Personalized nutrition program tailored to your goals, training plan and unique needs

  • Weekly or bi-weekly check-ins to make any necessary adjustments, offer strategies and support progress

  • Custom program including recipes, weekly meal plan guidelines, helpful cooking tips, educational points on how to maintain balanced nutrition and hydration throughout training to race day

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ADDITIONAL SERVICES:

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GAIT ANALYSIS: 

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Hone in on areas that may be making you more susceptible to injury and find areas you can work on to become a smarter, more efficient runner. Cost includes an assessment with a certified gait analysis specialist using Run Scribe technology and a follow up report summarizing your results. Click here to book a session at the Run Lounge!

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Also, come visit us at the Run Lounge YYC, for all your recovery and performance needs! 

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